If you’ve been doing everything right — eating healthy, counting calories, trying new diets — yet still struggling with stubborn belly fat, low energy, bloating, or brain fog, or elevated metabolic numbers (blood sugars, triglycerides, blood pressure, etc.) — you’re not alone.
At Cabrita Health Inc. (formerly Eat Well Nova Scotia), founded by Registered Dietitian and metabolic health expert Nicole Cabrita, we help people just like you finally understand what’s really driving those symptoms — and how to fix them for good.
Because the truth is: it’s not about willpower.
It’s about metabolism.
You don’t have to live with constant fatigue, poor digestion, or the frustration of doing ‘everything right’ and not seeing results. When your metabolism is supported — not stressed — your body naturally begins to work for you again.
Our mission is to empower you to take control of your metabolic health so you can experience:
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Steady, all-day energy
- Less pain and inflammation (nerves, joints, muscles)
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Better digestion and fewer cravings
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Improved mood, focus, and sleep
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Sustainable weight loss that actually lasts
- A smaller waist with inches lost around the midsection
Our lifestyle-centered approach is rooted in science — not fads — helping you improve your internal health, restore hormone balance, and reduce your risk of chronic metabolic conditions like heart disease, fatty liver (MASLD), type 2 diabetes, and Alzheimer’s.
No gimmicks. No fads. No quick fixes. Just evidence-based strategies that rebuild your metabolism, restore your confidence, and deliver real, lasting results — for a renewed sense of vitality that lasts.
